Business Marketing & Consultancy

Strategic Solutions for Business Growth

We specialise in strategic planning & execution, marketing consultancy and business improvement & transformation projects for scaling companies and those undergoing transformation. Our services can be integrated with customised team or individual coaching programmes, providing  a comprehensive & holistic approach to change and transformation.

  • We collaborate with you to formulate a comprehensive business strategy that aligns with your objectives and market conditions, ensuring your business is strategically positioned for success.

  • We provide customised marketing consulting services to meet your brand and team's specific needs. Our expertise includes marketing strategy, brand strategy, product innovation, consumer insight, and functional planning to help you achieve your goals.

  • Collaborating with teams to identify essential changes to processes, operations, structures, and strategies to enhance performance and foster growth.

  • Tailored programmes to integrate into change and transformation projects, designed specifically for your executives, leadership teams, or all employees. Options include one-on-one coaching, group sessions, lifestyle-themed sessions, workshops, and immersive experiences.

Bespoke Corporate Health Coaching & Wellbeing Programme

Elevate Your Business Performance with Customised Health and Wellbeing Programmes

Personal wellbeing and health are fundamental to achieving business performance success. Prioritising health and wellbeing can result in improved job performance, elevated morale, reduced absenteeism, and increased job satisfaction. Through health coaching, your teams can rediscover purpose, joy, and fulfilment in daily life, thereby enhancing productivity and combating burnout through effective self-care and resilience-building techniques.

By incorporating positive psychology, functional medicine science, breathwork, lifestyle changes (diet, sleep, stress management, exercise) and food as medicine, our approach not only assists individuals in thriving and reaching their potential but also strengthens team cohesion, driving higher performance.

Holistic coaching programmes can be integrated with strategy, change or transformation projects, providing a unique and comprehensive approach or offered as standalone team or individual coaching packages. Programmes are always fully tailored specifically to the needs of the employees, teams, and business. Options include one-on-one coaching, group sessions, life-style themed sessions (e.g. sleep, stress & overwhelm), workshops (e.g. menopause) and immersive experiences.

The Approach – A client led coaching relationship

  • A client centered and collaborative journey, working alongside you to build a fully personalised career and lifestyle plan aligned with your vision and purpose for your life.  This plan will seek to build your self-awareness & self-efficacy, help you find your true motivation, set goals to achieve your plan, harness your personal strengths and develop the strategies & resource systems to help you achieve them.

  • Each client’s journey is unique and personalised, combining functional medicine science, relaxation techniques, lifestyle changes (diet, sleep, stress management, exercise, and social connections), food as medicine, and career development to create a tailored plan to meet your lifestyle and career goals.

Holistic Health & Career Coaching

Design a Life You Love: Health, Career, & Wellbeing

Health Coaches are experts in behaviour change, working with clients to achieve their goals. Decades of research show that simply telling people what to do is ineffective for lasting change. Instead, Health Coaching uses behaviour models to bridge the gap between knowledge and action, helping you build self-worth, overcome self-doubt, harness your personal strengths and boost self-efficacy.

How it works

STEP 1
Discovery Call

A 15-minute chat to get to know each other and ensure compatibility.

STEP 2
Coaching Agreement

We'll finalise our coaching plan, agreement, and necessary forms.

STEP 3
Foundation Session

A 90-minute session to discuss your wellbeing, challenges, goals, lifestyle, and vision.

STEP 4
Coaching Sessions

We will begin our sessions. The number and frequency of sessions will be led by your needs.

Breathwork

Harness the Power of Your Breath: Relaxation, Clarity, and Wellbeing

Breathing is the next key skill set that high performing individuals will need to have.  We are living in a world that is faster than it’s ever been yet it will never move as slowly as it does today.  We need to learn new strategies and skills sets to help us thrive in this dynamic and highly intense world.  

Breathing is a great tool for managing intensity.  It is a powerful practice that can help you relax, gain mental clarity, and overall well-being. 

Our services include guided breathwork sessions tailored to your individual needs, whether you are looking to reduce stress, improve mental focus, or enhance your physical health. We offer online, one-on-one in person and group breathwork sessions, ensuring a supportive and personalised experience. We use a variety of techniques tailored to you and your teams needs to help you harness the power of your breath, promoting deep relaxation and emotional release. Breathwork can also be standalone or as part of a bespoke Health Coaching  & Wellness Programme, corporate breathwork sessions for team building, conferences or seminars.

Get in touch to explore the transformative benefits of breathwork and take a step towards a healthier, more balanced life

Panel, Keynote or Guest Speaking

Inspire Your Audience with Engaging Insights

Engaging keynote and event speaking services providing valuable insights, motivation, or expertise to your event in the areas of Business & Marketing Strategy, high performing teams, lifestyle change, health and wellness, coaching and breathwork.

Bringing a wealth of knowledge and experience in various fields, delivering tailored presentations that resonate with your event's theme and objectives. Whether it's a corporate conference, industry seminar, or team-building workshop, let us help you create an unforgettable event that leaves a lasting impact on your attendees.